Category: Miscellaneous

Yield

6 servings

Ingredients

• 1 cup old-fashioned rolled oats
• 1/4 cup chopped walnuts, divided
• 1/2 tsp. baking powder
• 3/4 tsp. ground cinnamon
• Pinch of salt
• 1/4 cup maple syrup (I used sugar free)
• 1 cup milk (I used skim)
• 1 large egg, lightly beaten
• 2 tbsp. unsalted butter, melted and cooled slightly
• 1 tsp. vanilla extract
• 2-3 ripe bananas, peeled and sliced
• 1 cup blueberries or raspberries, fresh or frozen, divided

Directions

1. 1. Preheat the oven to 375F.
2. 2. Lightly grease a 2-quart baking dish. In a medium bowl, mix the oats, half of the walnuts, baking powder, cinnamon, and salt. Stir to combine. In a liquid measuring cup, combine the syrup, milk, egg, butter, and vanilla.
3. 3. Spread the sliced bananas in a single layer over the bottom of the baking dish. Top with half of the berries. Sprinkle the dry oat mixture over the fruit in an even layer. Pour the liquid ingredients evenly over the oats.
4. 4. Sprinkle the remaining nuts and berries over the top. Bake for 35-40 minutes, until the top is browned and the oats have set. Let cool 10 minutes before serving

Yield

1/2 cups

Ingredients

• 1/3 cup soy sauce
• 1/2 cup olive oil
• 1/3 cup fresh lemon juice
• 1/4 cup Worcestershire sauce
• 1 1/2 tablespoons garlic powder
• 3 tablespoons dried basil
• 1 1/2 tablespoons dried parsley flakes
• 1 teaspoon ground white pepper
• 1/4 teaspoon hot pepper sauce (optional)
• 1 teaspoon dried minced garlic (optional)

Directions

1. Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
2. Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.